Anxiety Therapy

In a world that often feels overwhelming, anxiety can take many forms and impact individuals in diverse ways. Whether it’s a pervasive sense of worry, panic attacks, social anxiety, or specific phobias, it’s important to know that you’re not alone. Dr. Elyssa Cacali specializes in helping clients navigate and overcome the challenges of anxiety, providing a path towards peace and balance.

Understanding Anxiety

Anxiety is a natural response to stress, but when it becomes constant or overwhelming, it can interfere with daily activities and overall quality of life. Symptoms may include restlessness, excessive worry, difficulty concentrating, rapid heartbeat, and insomnia, among others. Dr. Cacali approaches anxiety with a deep understanding of its complexities and the ways it uniquely affects each individual.

Our Approach to Managing Anxiety

Dr. Cacali utilizes a variety of evidence-based techniques to address anxiety, tailored to each client’s personal experiences and needs. Approaches may include:

Building a Foundation for Resilience

Beyond managing symptoms, therapy aims to build a foundation of resilience, empowering clients to navigate life’s ups and downs with confidence. This includes developing healthy coping strategies, improving self-awareness, and fostering a sense of control over one’s thoughts and reactions.